Paneer Recipe

Recipe By Tarla Dalal

Make your own fresh batch of paneer when time permits and use it in your pasta, sandwiches, desserts, rotis and even rice delicacies.

4.8
21 Rating - Rate
Vegdiet
13minstotal

ingredients serves

2
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Ingredients For Paneer Recipe

Nutrition
value
1078
calories per serving
66 g Fat37 g Protein85 g Carbs< 1 g FiberOther

Current Totals

  • 66 g Fat
  • 37 g Protein
  • 85 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    85 g
  • Protein
    37 g
  • Fiber
    0 g

Fats

  • Fat
    66 g

Vitamins & Minerals

  • Calcium
    1213 mg
  • Iron
    2 mg
  • Vitamin A
    85 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    87 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    102 mg
  • Manganese
    0 mg
  • Phosphorus
    871 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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