3 tablespoon Bell peppers/capsicum/shimla mirch chopped
0.5 teaspoon Turmeric powder/haldi powder
1.5 teaspoon Kashmiri chili powder
1 teaspoon Cumin seeds/sabut jeera
1 teaspoon Salt/namak
0.5 teaspoon Sugar/chini
150 gram Grated bottle gourd
12 Cashew nuts/kaju
15 Melon seeds/magaz/kharbooje ke beej
1 inch Ginger/adrak
2 Green chillies/hari mirch
1 teaspoon Dried fenugreek leaves
2 tablespoon Refined oil
3 Cloves/lavang
4 Green cardamom/hari elaichi
8 Whole pepper corn/sabut kali mirch
Nutrition value
313
calories per serving
20 g Fat13 g Protein20 g Carbs10 g FiberOther
Current Totals
20 g Fat
13 g Protein
20 g Carbs
10 g Fiber
MacroNutrients
Carbs
20 g
Protein
13 g
Fiber
10 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
369 mg
Iron
3 mg
Vitamin A
1542 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
6 mg
Phosphorus
250 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment