Ingredients For Paneer bhurji with tomatoes Recipe
100 gram panner
2 onions chopped
2 tomatoes chopped
1 capsicum chopped
2 green chillies or red chillies chopped
As required Salt
As required spices
Nutrition value
242
calories per serving
8 g Fat13 g Protein27 g Carbs4 g FiberOther
Current Totals
8 g Fat
13 g Protein
27 g Carbs
4 g Fiber
MacroNutrients
Carbs
27 g
Protein
13 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
283 mg
Iron
2 mg
Vitamin A
1343 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
251 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment