Ingredients For Paneer And Tomato Butter Masala Recipe
100 gram Paneer
250 gram Tomatoes
10 gram Ginger
10 gram Garlic
1 teaspoon red chilli powder
5 gram coriander powder
15 gram Onions
10 gram Butter
0.5 teaspoon kasoori methi
0.5 teaspoon garam masala
0.5 teaspoon cream
0.5 teaspoon chopped coriander
1 pinch Sugar
Nutrition value
88
calories per serving
4 g Fat6 g Protein6 g Carbs2 g FiberOther
Current Totals
4 g Fat
6 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
6 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
134 mg
Iron
1 mg
Vitamin A
703 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
106 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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