Paneer And Red Capsicum Subzi Recipe

Recipe By Tarla Dalal

Flavourful red capsicum imparts an exotic twist to the simplest of subzis, as you can see here. With just a few common purees, sauces and spice powders that are readily available in your larder, you can create a peppy subzi, thanks to the energetic combo of paneer and red capsicum. Serve the paneer and red capsicum subzi fresh and hot with steaming parathas, to enjoy the crispness of the capsicum and the softness of freshly crumbled paneer.

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7minstotal

ingredients serves

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Ingredients For Paneer And Red Capsicum Subzi Recipe

Nutrition
value
295
calories per serving
19 g Fat16 g Protein16 g Carbs2 g FiberOther

Current Totals

  • 19 g Fat
  • 16 g Protein
  • 16 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    16 g
  • Fiber
    2 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    400 mg
  • Iron
    2 mg
  • Vitamin A
    130 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    103 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    0 mg
  • Phosphorus
    288 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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