Pan Simmered Pacific Black Cod Recipe

Name: Pan Simmered Pacific Black Cod Recipe
Total time: 25 min
Yield: 3
Cuisine: Japanese

Recipe By Simply Recipes

Pacific black cod (sable fish) cooked in a broth of sake, rice vinegar, soy sauce and oil, delicious

4.2

22 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

Add to Shopping List

Ingredients For Pan Simmered Pacific Black Cod Recipe

1 pound Black cod fillets, skin on or skinless
0.25 cup Sake
0.25 cup Rice vinegar
0.25 cup Canola, rice bran or other neutral oil
2 tablespoon Soy sauce
1 tablespoon Minced Fresh Ginger
Dark sesame oil, for garnish
3 Green onions, thinly sliced on the diagonal, for garnish

Nutrition
value

391

calories per serving

3 g Fat38 g Protein45 g Carbs4 g FiberOther

Current Totals

3 g Fat
38 g Protein
45 g Carbs
4 g Fiber

MacroNutrients

Carbs
45 g
Protein
38 g
Fiber
4 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
147 mg
Iron
3 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
525 mg
Selenium
65 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.