This easy pan seared salmon is smothered in a creamy dill sauce and garnished with fresh lemon slices. Your family will love this flavorful salmon recipe
Ingredients For Pan Seared Salmon With Dill Sauce Recipe
2 tablespoon Olive oil
5 ounce 4 skin on salmon fillets, room temperature, each
1 teaspoon Garlic powder
1 teaspoon Paprika, sweet or smoked
As required Salt and fresh ground pepper, to taste
0.5 tablespoon Butter
2 Cloves garlic, minced
0.25 cup Chicken or vegetable broth, or white wine
2 tablespoon Lemon juice
1 cup Heavy cream
3 tablespoon Fresh dill, chopped
Lemon slices, for garnish
Nutrition value
181
calories per serving
13 g Fat12 g Protein7 g Carbs3 g FiberOther
Current Totals
13 g Fat
12 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
12 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
179 mg
Iron
2 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
59 mg
Vitamin B9
447 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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