Ingredients For Pan-Seared Pork Burgers With Peppers And Mushrooms Recipe
2 Red and/or green sweet peppers
1 Banana, jalapeno or other chile pepper, seeded and chopped
1 pound Ground pork
1 tablespoon Worcestershire or soy sauce
8 ounce Sliced fresh mushrooms
4 Pita bread rounds or other flat bread
0.5 cup Mayonnaise
Nutrition value
174
calories per serving
9 g Fat19 g Protein4 g Carbs2 g FiberOther
Current Totals
9 g Fat
19 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
19 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
27 mg
Iron
2 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
147 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
