Ingredients For Pan Seared Oven Roasted Steak Recipe
2 Boneless beef steak
As required Salt To Taste
2 tablespoon Steak Seasoning
4 tablespoon Unsalted Butter Or Olive Oil
4 Garlic cloves , crushed
0.5 bunch Rosemary
Nutrition value
469
calories per serving
37 g Fat3 g Protein42 g Carbs29 g FiberOther
Current Totals
37 g Fat
3 g Protein
42 g Carbs
29 g Fiber
MacroNutrients
Carbs
42 g
Protein
3 g
Fiber
29 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
844 mg
Iron
19 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
194 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
163 mg
Manganese
5 mg
Phosphorus
50 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
