Pan Seared Duck Breast With Sweet Potatoes, Spinach And Onions Recipe

Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures

Duck breasts have become a staple in many of the better restaurants and pubs we love to eat at. Duck breasts are easy to cook and are a delicious way to introduce more poultry into your diet.

3.8
15 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

2
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Ingredients For Pan Seared Duck Breast With Sweet Potatoes, Spinach And Onions Recipe

Nutrition
value
1427
calories per serving
23 g Fat47 g Protein252 g Carbs28 g FiberOther

Current Totals

  • 23 g Fat
  • 47 g Protein
  • 252 g Carbs
  • 28 g Fiber

MacroNutrients

  • Carbs
    252 g
  • Protein
    47 g
  • Fiber
    28 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    405 mg
  • Iron
    16 mg
  • Vitamin A
    4558 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    21 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    564 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    194 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    455 mg
  • Manganese
    3 mg
  • Phosphorus
    1006 mg
  • Selenium
    73 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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