Pan Seared Duck Breast With Sweet Potatoes, Spinach And Onions Recipe
Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
Duck breasts have become a staple in many of the better restaurants and pubs we love to eat at. Duck breasts are easy to cook and are a delicious way to introduce more poultry into your diet.
Ingredients For Pan Seared Duck Breast With Sweet Potatoes, Spinach And Onions Recipe
9.5 ounce Maple leaf farms duck breasts boneless
2 Large sweet potatoes peeled and cubed
2 cup Baby spinach
12 Pearl onions peeled
2 tablespoon Maple syrup
As required Sea salt to taste
As required Black pepper to taste
1 tablespoon Flour
1 tablespoon Duck fat
4 ounce Chicken stock
1 teaspoon Italian parsley finely chopped optional
Nutrition value
1427
calories per serving
23 g Fat47 g Protein252 g Carbs28 g FiberOther
Current Totals
23 g Fat
47 g Protein
252 g Carbs
28 g Fiber
MacroNutrients
Carbs
252 g
Protein
47 g
Fiber
28 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
405 mg
Iron
16 mg
Vitamin A
4558 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
21 mg
Vitamin B6
3 mg
Vitamin B9
564 mcg
Vitamin B12
3 mcg
Vitamin C
194 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
455 mg
Manganese
3 mg
Phosphorus
1006 mg
Selenium
73 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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