Ingredients For Pan-Seared Cod With Radish & Lentil Salad Recipe
3 cup Low sodium no chicken or chicken broth
1 cup Dried black lentils, picked over and rinsed
3 tablespoon Red wine vinegar
2 teaspoon Whole grain mustard
0.75 teaspoon Salt, Divided
0.5 teaspoon Ground pepper, divided
6 tablespoon Extra Virgin Olive Oil, Divided
0.5 cup Chopped pecans, toasted
0.5 cup Thinly sliced radishes
1 Medium Shallot, Thinly Sliced
2 tablespoon Chopped fresh mint, plus more for garnish
2 tablespoon Chopped fresh parsley, plus more for garnish
1.25 pound Cod fillet, cut into 4 portions
Nutrition value
669
calories per serving
50 g Fat47 g Protein4 g Carbs2 g FiberOther
Current Totals
50 g Fat
47 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
47 g
Fiber
2 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
86 mg
Iron
2 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
562 mg
Selenium
69 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
