Ingredients For Pan Roasted Chicken with Cherry Tomatoes Feta and Herbs Recipe
4 Boneless skinless chicken breasts
2 teaspoon Kosher salt
0.25 cup Cassava flour can sub regular all purpose flour
2 tablespoon Extra virgin olive oil
3 Cloves garlic minced
1 pint Cherry tomatoes
0.5 cup Chicken
2 tablespoon Freshly squeezed lemon juice or 1 lemon
2 ounce Feta cheese about 1/2 block omit for whole30, paleo or dairy free option
0.5 cup Fresh dill fronds
Nutrition value
293
calories per serving
13 g Fat10 g Protein39 g Carbs5 g FiberOther
Current Totals
13 g Fat
10 g Protein
39 g Carbs
5 g Fiber
MacroNutrients
Carbs
39 g
Protein
10 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
376 mg
Iron
3 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
2 mg
Phosphorus
135 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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