Monsoon calls for some fried and chatpata stuff so make these stuffed paneer sandwiches that are pan grilled to perfection they are quite wholesome and can be prepared in a jiffy.
Ingredients For Pan Grilled Paneer Sandwich Recipe
10 slices of brown bread
1 potato, boiled and mashed
100 gram paneer, mashed
2 tablespoon fried onion
1 green chilies, chopped
2 tablespoon chopped coriander leaves
0.5 teaspoon turmeric powder
As required Salt
1 tomato, chopped
4 tablespoon coloured bell peppers, chopped
1 teaspoon sesame seeds
0.5 teaspoon chili flakes
0.5 teaspoon garam masala powder
1 teaspoon Lime Juice
pinch pepper powder
As required Butter
As required tomato sauce
Nutrition value
128
calories per serving
5 g Fat6 g Protein14 g Carbs4 g FiberOther
Current Totals
5 g Fat
6 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
169 mg
Iron
2 mg
Vitamin A
2749 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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