Pan-Grilled Mahi Mahi With Avocado Sauce Recipe

Cooking Directions

• STEP 1.In a small bowl, combine the spices for the rub: paprika, cumin, garlic powder, salt, and pepper.
• STEP 2.Rub the spice mixture onto both sides of the Mahi Mahi fillets.
• STEP 3.Heat a grill pan over medium-high heat and lightly oil it.
• STEP 4.Place the seasoned Mahi Mahi fillets onto the hot grill pan and cook for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
• STEP 5.While the fish is cooking, prepare the avocado sauce. In a blender or food processor, combine the avocado, lime juice, Greek yogurt, garlic, salt, and pepper. Blend until smooth and creamy.
• STEP 6.Once the Mahi Mahi fillets are cooked, remove them from the grill pan and let them rest for a few minutes.
• STEP 7.Serve the grilled Mahi Mahi fillets with a generous drizzle of the avocado sauce on top.
• STEP 8.Garnish with fresh cilantro or parsley, if desired.
• STEP 9.Enjoy the pan-grilled Mahi Mahi with avocado sauce immediately.

Cooking Tips

• Make sure to preheat the grill pan before adding the fish to ensure even cooking and a nice char.
• If you don't have a grill pan, you can also cook the Mahi Mahi fillets on an outdoor grill or in a regular non-stick skillet.
• For a spicier kick, add a pinch of cayenne pepper or chili powder to the spice rub.
• To store leftovers, refrigerate the cooked Mahi Mahi fillets and avocado sauce separately in airtight containers. Consume within 2-3 days.
• This dish pairs well with a side of steamed vegetables or a fresh salad.

Storage and Serving

• Leftover cooked Mahi Mahi fillets can be stored in the refrigerator for 2-3 days.
• The avocado sauce can also be stored in the refrigerator for 2-3 days.
• To serve, reheat the Mahi Mahi fillets in a microwave or oven until warmed through.
• Drizzle the avocado sauce over the reheated fish and garnish with fresh herbs before serving.