Pan Fried Trout Fillet Recipe

Recipe By Slurrp

Pan Fried Trout Fillet is a delicious and healthy seafood dish. The trout fillet is seasoned with herbs and spices, then pan-fried to perfection. It has a crispy exterior and a tender, flaky interior. This dish is packed with flavor and pairs well with a side of vegetables or a fresh salad.

4.1
14 Rating - Rate
Non Vegdiet
18minstotal
3minsPrep
15minsCook

ingredients serves

Ingredients For Pan Fried Trout Fillet Recipe

Directions : Pan Fried Trout Fillet Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
56
calories per serving
5 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 1 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    19 mg
  • Iron
    2 mg
  • Vitamin A
    347 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    17 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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