Pan Fried Trout With Celeriac Galette Recipe

Recipe By Slurrp

Pan Fried Trout With Celeriac Galette is a delicious and healthy dish that combines the delicate flavors of pan-fried trout with the earthy taste of celeriac. The trout is seasoned with salt and pepper, then pan-fried until crispy on the outside and tender on the inside. The celeriac galette is made by thinly slicing celeriac and frying it until golden brown. The galette adds a crispy texture and a subtle sweetness to the dish. This recipe is perfect for a light and flavorful dinner.

4.7
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45minstotal
45m.total
Pan Fried Trout With Celeriac Galette
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Ingredients for Pan Fried Trout With Celeriac Galette Recipe

  • 1/2 Trout Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Oil, Divided
  • 1/4 Small Celeriac
  • as required Fresh Herbs And Lemon Wedges, For Garnish

Directions: Pan Fried Trout With Celeriac Galette Recipe

Cooking Directions

  • STEP 1.Season the trout fillets with salt and pepper on both sides.
  • STEP 2.Heat a tablespoon of oil in a frying pan over medium heat.
  • STEP 3.Place the trout fillets in the pan, skin side down, and cook for 3-4 minutes until the skin is crispy.
  • STEP 4.Flip the fillets and cook for another 2-3 minutes until the fish is cooked through.
  • STEP 5.Remove the trout from the pan and set aside.
  • STEP 6.In the same pan, add another tablespoon of oil and heat over medium heat.
  • STEP 7.Thinly slice the celeriac and add it to the pan, spreading it out to form a galette.
  • STEP 8.Cook the galette for 4-5 minutes on each side until golden brown and crispy.
  • STEP 9.Remove the galette from the pan and serve alongside the pan-fried trout.
  • STEP 10.Garnish with fresh herbs and lemon wedges, if desired.
  • STEP 11.Serve hot and enjoy!

Cooking Tips

  • Make sure to pat the trout fillets dry before seasoning them to ensure a crispy skin.
  • Use a sharp knife to thinly slice the celeriac for the galette.
  • You can add additional seasonings to the trout fillets, such as lemon zest or herbs, for extra flavor.
  • Serve the dish with a side of mixed greens or a light salad for a complete meal.

Storage and Serving

  • This dish is best served immediately after cooking for optimal flavor and texture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the trout and galette in a frying pan over low heat until heated through.
  • Do not microwave the dish as it may make the trout and galette soggy.
Nutrition
value
319
calories per serving
21 g Fat5 g Protein26 g Carbs8 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    5g
  • Carbs
    26g
  • Fiber
    8g

MacroNutrients

  • Carbs
    26g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    2mg
  • Vitamin A
    189mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    202mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp