Pan-Fried Tilapia Fillets With Capers Recipe

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Looking for a quick and easy way to prepare tilapia fillets in a pan? Tilapia is quickly pan-fried and then cooked in cream sauce with capers.

4.1
30 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Pan-Fried Tilapia Fillets With Capers Recipe

Nutrition
value
315
calories per serving
26 g Fat10 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • 26 g Fat
  • 10 g Protein
  • 8 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    10 g
  • Fiber
    0 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    88 mg
  • Iron
    1 mg
  • Vitamin A
    178 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    74 mg
  • Vitamin B9
    352 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    127 mg
  • Selenium
    9 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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