Ingredients For Pan-Fried Tilapia Fillets With Capers Recipe
2 Fillets tilapia fillets, halved
As required Salt and freshly ground black pepper
0.25 cup All-purpose flour, or as needed
2 tablespoon Olive oil
1 cup Heavy whipping cream
1 pinch Ground nutmeg
Nutrition value
315
calories per serving
26 g Fat10 g Protein8 g Carbs< 1 g FiberOther
Current Totals
26 g Fat
10 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
10 g
Fiber
0 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
88 mg
Iron
1 mg
Vitamin A
178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
74 mg
Vitamin B9
352 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
127 mg
Selenium
9 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
