Ingredients For Pan-Fried Salmon Croquettes Recipe
3 can Salmon, drained and flaked
3 Large eggs
1 Medium Onion, Diced
1 As required Pinch Cayenne Pepper
As required Salt
1 cup Seasoned cornmeal fish fry
Nutrition value
238
calories per serving
14 g Fat23 g Protein4 g Carbs8 g FiberOther
Current Totals
14 g Fat
23 g Protein
4 g Carbs
8 g Fiber
MacroNutrients
Carbs
4 g
Protein
23 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
120 mg
Iron
7 mg
Vitamin A
1062 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
0 mg
Phosphorus
318 mg
Selenium
68 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
