Spicy Salmon And Broccoli Croquettes Recipe

Name: Spicy Salmon And Broccoli Croquettes Recipe
Total time: 30 min
Yield: 6
Cuisine: Spanish

Recipe By Taste

Looking for a low-fat fish dinner that is ready in a flash? These spicy salmon croquettes are the perfect solution

4.3

12 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Spicy Salmon And Broccoli Croquettes Recipe

83.33 gram Potatoes, peeled, chopped
0.17 Head Broccoli
0.33 Garlic cloves, peeled, quartered
0.33 Corn cobs, husks and silk removed
25 gram Piece hot-smoked salmon, skin discarded, flaked
0.33 Green Onions, Chopped
0.17 tablespoon Sambal Oelek
0.42 cup Panko breadcrumbs
1/2 Eggs, Lightly Beaten
0.06 cup Plain flour
As required Extra virgin olive oil, for shallow-frying
33.33 gram Punnet grape tomatoes, halved
0.33 cup Watercress sprigs
1/25 Red cabbage, finely shredded
0.17 tablespoon Extra virgin olive oil, extra
0.33 tablespoon Lemon juice
0.17 teaspoon Wholegrain mustard

Nutrition
value

537

calories per serving

12 g Fat24 g Protein80 g Carbs7 g FiberOther

Current Totals

Fat
12g
Protein
24g
Carbs
80g
Fiber
7g

MacroNutrients

Carbs
80g
Protein
24g
Fiber
7g

Fats

Fat
12g

Vitamins & Minerals

Calcium
274mg
Iron
6mg
Vitamin A
415mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
38mg
Vitamin B9
373mcg
Vitamin B12
< 1mcg
Vitamin C
66mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
96mg
Manganese
2mg
Phosphorus
342mg
Selenium
42mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste