Oven-Fried Chicken Croquettes Recipe

Recipe By The Spruce Eats

Croquettes are typically breaded bundles of vegetables or meat held together by a thick white sauce or bchamel and deep-fried. But in this version, the chicken croquettes are shaped, breaded and baked, making them lower in fat than traditional deep-fried croquettes. Prepare these easy chicken croquettes a few hours ahead of time, so the mixture will have plenty of time to chill and firm up before being formed and baked. Serve the chicken croquettes with a medium bchamel sauce (also known as a white sauce) and mashed potatoes.

4.5
25 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Oven-Fried Chicken Croquettes
plan
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ingredients serve

Ingredients for Oven-Fried Chicken Croquettes Recipe

  • 0.63 tablespoon Butter
  • 0.38 tablespoon All purpose flour
  • 0.06 cup Milk
  • 0.06 cup Chicken Broth
  • 1/4 cup Cooked chicken
  • 0.16 cup Fine dry bread crumbs
  • 0.38 tablespoon Fresh Chopped Parsley
  • 0.03 teaspoon Salt
  • 1/4 Large eggs
Nutrition
value
237
calories per serving
9 g Fat17 g Protein21 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    17g
  • Carbs
    21g
  • Fiber
    2g

MacroNutrients

  • Carbs
    21g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    2mg
  • Vitamin A
    145mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    200mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats