Ingredients For Pan Fried Potatoes With Green Beans Recipe
1 Russet potato peeled
3 ounce A small handful about green beans, thinly sliced diagonally
1 tablespoon Grape seed oil or canola oil
1 Garlic clove finely chopped
pinch A few pinches kosher salt
dash A few dashes black pepper
1 tablespoon Toasted sesame seeds crushed
Nutrition value
89
calories per serving
5 g Fat1 g Protein9 g Carbs2 g FiberOther
Current Totals
5 g Fat
1 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
1 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
67 mg
Iron
1 mg
Vitamin A
1990 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
