Ingredients For Pan-Fried Ling With Tomato And Olive Salad Recipe
4 Skinless pink ling fish fillets
0.25 cup Coles brand pure olive oil
350 gram Tomato medley, sliced or halved
2 Truss tomatoes, cut into thin wedges
0.75 cup Mediterranean mixed pitted olives, from the deli, coarsely chopped
0.33000000000000007 cup Basil leaves
2 tablespoon Wattle valley chunky basil with cashew and parmesan dip
1 tablespoon Lemon juice
800 gram Baby washed potatoes, steamed
2 tablespoon Butter
Nutrition value
561
calories per serving
45 g Fat6 g Protein33 g Carbs7 g FiberOther
Current Totals
45 g Fat
6 g Protein
33 g Carbs
7 g Fiber
MacroNutrients
Carbs
33 g
Protein
6 g
Fiber
7 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
1587 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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