Pan Fried Fish With Braised Cabbage And Apple Recipe

Name: Pan Fried Fish With Braised Cabbage And Apple Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Kitchen Nine

4.8

17 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Pan Fried Fish With Braised Cabbage And Apple Recipe

4 Blue eye cod fillets
1 tablespoon Butter
1 tablespoon Olive oil
2 Medium onions, finely sliced
500 gram Shredded Cabbage
3 Granny smith apples, grated
2 Bay leaves
Splash sherry vinegar
Salt and black pepper
2 tablespoon Chopped Parsley

Nutrition
value

293

calories per serving

4 g Fat21 g Protein37 g Carbs9 g FiberOther

Current Totals

4 g Fat
21 g Protein
37 g Carbs
9 g Fiber

MacroNutrients

Carbs
37 g
Protein
21 g
Fiber
9 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
279 mg
Iron
5 mg
Vitamin A
338 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
299 mg
Selenium
32 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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