Ingredients For Pan-Fried Chicken With Pepita Pesto Recipe
110 gram Wholemeal plain flour
0.5 teaspoon Paprika
2 Eggs, Lightly Whisked
720 gram Chicken tenderloins, halved crossways
2 tablespoon Light olive oil or rice bran oil
Fresh continental parsley leaves, to serve
60 gram Fresh coriander or parsley leaves
45 gram Pumpkin seeds
1 teaspoon Sesame Seeds
1 Garlic clove, peeled
1 tablespoon Extra virgin olive oil
1 tablespoon Lemon juice
Nutrition value
500
calories per serving
39 g Fat37 g Protein2 g Carbs1 g FiberOther
Current Totals
39 g Fat
37 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
37 g
Fiber
1 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
90 mg
Iron
4 mg
Vitamin A
605 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
402 mg
Selenium
44 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
