Ingredients For Pan-Fried Beef Fillet With Horseradish Mash And Beetroot Chips Recipe
800 gram Potatoes, peeled, coarsely chopped
20 gram Butter, Chopped
0.25 cup Milk
2 tablespoon Horseradish Cream
1 tablespoon Olive oil
1 Garlic Clove, Crushed
2 teaspoon Thyme leaves
Salt and pepper
140 gram 4 coles australian beef fillet steaks
Rice bran oil, for frying
2 Medium beetroot, peeled, very thinly sliced
Nutrition value
226
calories per serving
6 g Fat11 g Protein29 g Carbs5 g FiberOther
Current Totals
6 g Fat
11 g Protein
29 g Carbs
5 g Fiber
MacroNutrients
Carbs
29 g
Protein
11 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
86 mg
Iron
4 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
102 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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