Ingredients For Crispy Chicken With Rice And Pan Gravy Recipe
6 Boneless, Skinless Chicken Breasts
2 teaspoon Kosher Salt, Divided
1.5 teaspoon Black Pepper, Divided
2 Large eggs
0.5 cup Whole milk
2 cup Panko
1.5 teaspoon Italian Seasoning
0.5 teaspoon Smoked paprika
3 tablespoon Salted butter
3 tablespoon Olive oil
4 cup Hot, cooked long grain white rice
2 tablespoon Salted butter
2 tablespoon Chopped Fresh Flat Leaf Parsley
2 tablespoon Chopped Fresh Chives
2 teaspoon Chopped fresh thyme leaves
1 teaspoon Kosher salt
0.5 teaspoon Black pepper
Nutrition value
798
calories per serving
15 g Fat21 g Protein143 g Carbs8 g FiberOther
Current Totals
15 g Fat
21 g Protein
143 g Carbs
8 g Fiber
MacroNutrients
Carbs
143 g
Protein
21 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
195 mg
Iron
11 mg
Vitamin A
144 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
350 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
