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Crispy Chicken With Black Pepper Sauce On Rice Recipe

Recipe By Honest Cooking

This one-plate dish will be your go-to dish from now onwards. It's seriously seriously tasty.

4.4
25 Rating -
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Non Vegdiet
Crispy Chicken With Black Pepper Sauce On Rice
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Ingredients for Crispy Chicken With Black Pepper Sauce On Rice Recipe

  • 1 Boneless skinless whole chicken thigh fillet lightly flatten with kitchen mallet
  • 1/4 tablespoon Soy sauce
  • 1/2 teaspoon White Pepper
  • 1/2 teaspoon Sesame oil
  • 1/2 tablespoon Corn flour for dusting
  • 1/2 tablespoon Rice flour for dusting
  • As required Vegetable Oil
  • 1 Cloves Garlic Chopped
  • 1/2 Thumb size ginger chopped
  • 1 Bird eye chillies sliced
  • 1 Red shallots sliced
  • 1/2 tablespoon Crushed black peppercorn
  • 1 tablespoon Oyster Sauce
  • 1/2 tablespoon Soy sauce
  • 1/4 tablespoon Sugar
  • 1/4 cup Chicken Stock
  • 3 Snow peas tailed and topped
Nutrition
value
194
calories per serving
8 g Fat12 g Protein17 g Carbs10 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    12g
  • Carbs
    17g
  • Fiber
    10g

MacroNutrients

  • Carbs
    17g
  • Protein
    12g
  • Fiber
    10g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    4mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    3mg
  • Phosphorus
    209mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking