Lentil Pomegranate Salad Recipe

Name: Lentil Pomegranate Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Feastingathome

This vegan lentil salad (aka palouse caviar) is made black lentils, pomegranate, avocado, cilatro and lime. Serve as a salad or a dip

4.7

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Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Lentil Pomegranate Salad Recipe

3 cup Cooked Lentils
1.5 cup Cooked beets, peeled, very small diced
1 cup Pomegranate seeds
1 cup Chopped cilantro
0.5 cup Finely Diced Red Onion
0.5 Jalapeno, very finely diced
0.33000000000000007 cup Olive oil
1 Lime, zest and juice
1 teaspoon Cumin
1 teaspoon Coriander
0.75 teaspoon Salt

Nutrition
value

254

calories per serving

22 g Fat4 g Protein11 g Carbs7 g FiberOther

Current Totals

22 g Fat
4 g Protein
11 g Carbs
7 g Fiber

MacroNutrients

Carbs
11 g
Protein
4 g
Fiber
7 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
91 mg
Iron
4 mg
Vitamin A
1608 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
68 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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