Palli iguru is an easy to prepare side dish. The main ingredients used are peanut and coconut which have several health benefits. Besides, it's a tasty curry as well.
Ingredients For Palli iguru kura/peanut gravy curry Recipe
1 cup Groundnut
0.5 cup Chopped small sized onion
2 Green Chillies
0.5 pinch Grounded cardamom
1 teaspoon cumin seeds
2 Cloves
1 inch Cinnamon
2 tablespoon Grated coconut
1 teaspoon Chopped ginger
0.5 teaspoon Chopped garlic
2 tablespoon Oil
2 pinch Turmeric
As required Red chilli powder
As required Salt
2 cup Water
Nutrition value
307
calories per serving
25 g Fat10 g Protein11 g Carbs9 g FiberOther
Current Totals
25 g Fat
10 g Protein
11 g Carbs
9 g Fiber
MacroNutrients
Carbs
11 g
Protein
10 g
Fiber
9 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
88 mg
Iron
3 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
3 mg
Phosphorus
167 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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