This paleo whole30 spaghetti meat sauce is flavorful, hearty, and perfect for topping zucchini noodles. Gluten free, dairy free and low fodmap. So this started out as american goulash. My husband wanted me to create.
Ingredients For Paleo Whole30 Spaghetti Meat Sauce Recipe
2 tablespoon Garlic oil
1 Organic red bell pepper diced
2 pound Grass fed ground beef
1 ounce Jar tomato sauce check to make sure no onion or garlic added
1 ounce Can fire roasted diced tomatoes
2 tablespoon Coconut aminos
0.5 teaspoon Dried parsley
0.5 teaspoon Dried oregano
0.5 teaspoon Dried basil
0.5 teaspoon Dried rosemary
1 teaspoon Dried thyme
0.25 teaspoon Black pepper
As required Salt to taste
Nutrition value
967
calories per serving
44 g Fat119 g Protein16 g Carbs11 g FiberOther
Current Totals
44 g Fat
119 g Protein
16 g Carbs
11 g Fiber
MacroNutrients
Carbs
16 g
Protein
119 g
Fiber
11 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
184 mg
Iron
19 mg
Vitamin A
2881 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
25 mg
Vitamin B6
1 mg
Vitamin B9
196 mcg
Vitamin B12
9 mcg
Vitamin C
176 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
172 mg
Manganese
1 mg
Phosphorus
1071 mg
Selenium
141 mcg
Zinc
24 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
