Ingredients For Green Smoothie With Protein Recipe
1 cup Green grapes fresh or frozen
2 Medjool dates pitted
1.25 cup Frozen zucchini chunks
2 cup 2 handfuls fresh spinach or your favorite fresh greens about
1.33 cup Unsweetened almond milk
2 tablespoon Fresh lemon juice
2 tablespoon Flaxseed meal
1 scoop Collagen protein or your favorite plant based protein powder
Nutrition value
398
calories per serving
33 g Fat13 g Protein13 g Carbs12 g FiberOther
Current Totals
33 g Fat
13 g Protein
13 g Carbs
12 g Fiber
MacroNutrients
Carbs
13 g
Protein
13 g
Fiber
12 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
210 mg
Iron
5 mg
Vitamin A
2002 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
16 mg
Copper
1 mcg
Magnesium
259 mg
Manganese
2 mg
Phosphorus
298 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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