Palak methi soya in dhaba style Recipe

Recipe By Better Butter

Spinach or palak is very low in fat and even lower in cholesterol. It is high protein, fiber, vitamins a, c, e & k and iron. Dill or soya leaves are an aromatic herb. They are good source of calcium, manganese and iron. Fenugreek or methi leaves are helpful in treating gastric problems and other intestinal issues. By using these three healthy leafy ingredients in jai ki rasoi se made "palak methi soya in dhaba style".

3.7
15 Rating - Rate
Vegdiet
1hr 5minstotal
45minsPrep
20minsCook

ingredients serves

8
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Ingredients For Palak methi soya in dhaba style Recipe

Nutrition
value
94
calories per serving
2 g Fat9 g Protein8 g Carbs11 g FiberOther

Current Totals

  • 2 g Fat
  • 9 g Protein
  • 8 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    9 g
  • Fiber
    11 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    411 mg
  • Iron
    12 mg
  • Vitamin A
    13048 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    333 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    115 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    242 mg
  • Manganese
    3 mg
  • Phosphorus
    135 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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