Palak Makai Kofta Recipe

Recipe By Tarla Dalal

Nearly every one has fond memories of eaten hot corn on the cob from the bhuttawala. People world over use and relish corn, be it in a gravy, roasted or simply boiled and topped with melted butter. Corn or makai grows abundantly in the punjab. It is eaten in many forms in every household. Here makai or corn niblets have been boiled and combined with a mixture of paneer and other spices to make soft and fluffy kofta. The yummy kofta are dunked into lovely green palak gravy. Enjoy this dish with hot parathas.

4.5
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45minstotal

ingredients serves

Ingredients For Palak Makai Kofta Recipe

Nutrition
value
283
calories per serving
20 g Fat10 g Protein17 g Carbs7 g FiberOther

Current Totals

  • 20 g Fat
  • 10 g Protein
  • 17 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    10 g
  • Fiber
    7 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    260 mg
  • Iron
    6 mg
  • Vitamin A
    4266 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    255 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    61 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    182 mg
  • Manganese
    4 mg
  • Phosphorus
    169 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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