Palak Makai Shorba Recipe

Recipe By Slurrp

Palak Makai Shorba is a healthy and comforting soup made with spinach and corn. It is a perfect blend of flavors and textures, with the sweetness of corn and the earthiness of spinach. This soup is packed with nutrients and is a great way to include greens in your diet. It can be enjoyed as a light meal or as an appetizer. Serve it hot with a dollop of fresh cream and some crusty bread.

4.4
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
Palak Makai Shorba
plan
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Ingredients for Palak Makai Shorba Recipe

  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1 cloves Cloves Garlic, Chopped
  • 1/2 Onion, Chopped
  • 1 cup Spinach, Chopped
  • 1/2 cup Corn Kernels
  • 2 cup Water
  • As required Salt To Taste
  • As required Pepper To Taste
  • 1 tablespoon Fresh Cream

Directions: Palak Makai Shorba Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds and chopped garlic.
  • STEP 2.Add chopped onions and saut茅 until golden brown.
  • STEP 3.Add chopped spinach and corn kernels.
  • STEP 4.Add water and bring to a boil.
  • STEP 5.Simmer for 10-15 minutes until the spinach and corn are cooked.
  • STEP 6.Blend the mixture until smooth.
  • STEP 7.Return the soup to the pan and add salt, pepper, and cream.
  • STEP 8.Simmer for a few minutes and serve hot with crusty bread.

Cooking Tips

  • You can use fresh or frozen corn kernels for this recipe.
  • Adjust the consistency of the soup by adding more or less water.
  • For a spicier version, you can add some chopped green chilies.

Storage and Serving

  • Palak Makai Shorba can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup before serving.
  • Serve hot with crusty bread.
Nutrition
value
151
calories per serving
4 g Fat8 g Protein19 g Carbs14 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    19g
  • Fiber
    14g

MacroNutrients

  • Carbs
    19g
  • Protein
    8g
  • Fiber
    14g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    246mg
  • Iron
    8mg
  • Vitamin A
    3779mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    268mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    195mg
  • Manganese
    2mg
  • Phosphorus
    97mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp