As required Little tamarind, asafoetida, jaggery and salt
For frying
1 tablespoon Coconut
1 tablespoon Rice
1 tablespoon dhania
1 tablespoon channa dal
4 red chillies
1 tablespoon urud dal
Nutrition value
385
calories per serving
5 g Fat23 g Protein61 g Carbs10 g FiberOther
Current Totals
5 g Fat
23 g Protein
61 g Carbs
10 g Fiber
MacroNutrients
Carbs
61 g
Protein
23 g
Fiber
10 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
83 mg
Iron
5 mg
Vitamin A
387 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
347 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
