Pahakai (Karela) Pitlai Recipe
Recipe By Bawarchi
Pahakai (Karela) Pitlai is a delicious Indian recipe served as a Side-Dish.
4.3
25 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pahakai (Karela) Pitlai Recipe
- 1/2 pahakai
- 1/2 cup thuvar dal
- As required Little tamarind, asafoetida, jaggery and salt
- As required For frying
- 1/2 tablespoon Coconut
- 1/2 tablespoon Rice
- 1/2 tablespoon dhania
- 1/2 tablespoon channa dal
- 2 red chillies
- 1/2 tablespoon urud dal
Nutrition
value
value
385
calories per serving
5 g Fat23 g Protein61 g Carbs10 g FiberOther
Current Totals
- Fat5g
- Protein23g
- Carbs61g
- Fiber10g
MacroNutrients
- Carbs61g
- Protein23g
- Fiber10g
Fats
- Fat5g
Vitamins & Minerals
- Calcium83mg
- Iron5mg
- Vitamin A387mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium131mg
- Manganese1mg
- Phosphorus347mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi