Current Totals
14 g Fat
96 g Protein
167 g Carbs
197 g Fiber
MacroNutrients
Carbs
167 g
Protein
96 g
Fiber
197 g
Fats
Vitamins & Minerals
Calcium
3 mg
Iron
47 mg
Vitamin A
0 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
4 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
18 mcg
Magnesium
686 mg
Manganese
5 mg
Phosphorus
3540 mg
Selenium
0 mcg
Zinc
44 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment