Current Totals
Fat
7g
Protein
33g
Carbs
60g
Fiber
66g
MacroNutrients
Carbs
60g
Protein
33g
Fiber
66g
Fats
Vitamins & Minerals
Calcium
8mg
Iron
16mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
6mcg
Magnesium
234mg
Manganese
2mg
Phosphorus
1194mg
Selenium
< 1mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment