Michael bremner's whole baked brill recipe is given a beautiful flavour thanks to lashing of oyster sauce, butter and wine. A simple yet impressive dish.
Ingredients For Oyster Sauce Whole Baked Brill Recipe
200 gram Dried chickpeas
1 Garlic Clove
50 milliliter Olive oil
15 gram White Miso
0.5 Lemon
300 gram Purple sprouting broccoli
1 teaspoon Sesame Seeds
Sesame oil
Salt
Pepper
1 Brill
100 gram Butter
100 milliliter White wine
0.5 Lemon
4 tablespoon Oyster Sauce
1 tablespoon Chopped Parsley
1 tablespoon Chopped chervil
200 gram Dried chickpeas
50 milliliter Olive oil
1 Garlic Clove
0.5 Lemon
15 gram White Miso
300 gram Purple sprouting broccoli
0.5 Lemon
100 gram Butter
100 milliliter White wine
1 Brill
4 tablespoon Oyster Sauce
Pepper
1 teaspoon Sesame Seeds
Sesame oil
Salt
1 tablespoon Chopped Parsley
Nutrition value
799
calories per serving
35 g Fat32 g Protein70 g Carbs43 g FiberOther
Current Totals
35 g Fat
32 g Protein
70 g Carbs
43 g Fiber
MacroNutrients
Carbs
70 g
Protein
32 g
Fiber
43 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
350 mg
Iron
12 mg
Vitamin A
407 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
365 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
259 mg
Manganese
3 mg
Phosphorus
621 mg
Selenium
51 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment