Ingredients For Overstuffed Pasta Shell Bake Recipe
200 gram Dried giant pasta shells
1 tablespoon Extra virgin olive oil
2 Cloves Garlic Finely Chopped
250 gram Frozen Spinach Thawed
500 gram Fresh ricotta
2 cup 3 cheese mix
1 cup Tomato pasta sauce
300 milliliter Thickened cream
Nutrition value
238
calories per serving
11 g Fat15 g Protein33 g Carbs3 g FiberOther
Current Totals
11 g Fat
15 g Protein
33 g Carbs
3 g Fiber
MacroNutrients
Carbs
33 g
Protein
15 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
288 mg
Iron
2 mg
Vitamin A
1390 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
249 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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