Ingredients For Overnight Egg And Breakfast Sausage Strata Recipe
1 pound Bulk ground breakfast sausage
1 tablespoon Unsalted butter, plus more for greasing pan
1 cup Diced Onion
8 Large eggs
2.5 cup Whole or non fat milk
2 teaspoon Dijon mustard
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 cup Shredded Cheddar Cheese
1 inch 10 asparagus spears, ends discarded and spears cut into
0.5 pound White, whole wheat or french bread, cut into 1 inch cubes
Nutrition value
516
calories per serving
24 g Fat37 g Protein36 g Carbs2 g FiberOther
Current Totals
24 g Fat
37 g Protein
36 g Carbs
2 g Fiber
MacroNutrients
Carbs
36 g
Protein
37 g
Fiber
2 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
151 mg
Iron
4 mg
Vitamin A
253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
61 mg
Vitamin B9
971 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
151 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
584 mg
Selenium
99 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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