2 tablespoon Dried cranberries , or 1 finely chopped fig
1 Banana , thinly sliced
2 tablespoon Toasted sliced almonds
Nutrition value
1085
calories per serving
83 g Fat30 g Protein53 g Carbs22 g FiberOther
Current Totals
83 g Fat
30 g Protein
53 g Carbs
22 g Fiber
MacroNutrients
Carbs
53 g
Protein
30 g
Fiber
22 g
Fats
Fat
83 g
Vitamins & Minerals
Calcium
485 mg
Iron
16 mg
Vitamin A
153 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
37 mg
Copper
2 mcg
Magnesium
516 mg
Manganese
4 mg
Phosphorus
770 mg
Selenium
11 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment