Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
This pork roast is so easy to make it almost cooks itself. But you can take all the credit when your guests start to moan after tasting this deliciously seasoned rack of pork.
1 7 8 bone center cut rack of pork the weight on this roast will vary. using a meat thermometer will ensure its cooked properly
0.25 cup Dijon mustard, stone ground mustard or olive oil
0.25 cup Sea salt and black pepper i used montreal steak seasoning
2 Carrots rough cut
1 Small onion rough cut and include skins
2 Stalks of celery rough cut
6 Cloves garlic peeled
2 teaspoon Mustard seeds
2 teaspoon Coriander seeds
1 tablespoon Dill seeds
1 tablespoon Granulated onion
1 tablespoon Red pepper flakes
1 tablespoon Granulated garlic
1 tablespoon Coarse sea salt
1 tablespoon Paprika
2 tablespoon Black peppercorns
Nutrition value
112
calories per serving
9 g Fat2 g Protein6 g Carbs6 g FiberOther
Current Totals
9 g Fat
2 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
87 mg
Iron
3 mg
Vitamin A
941 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
2 mg
Phosphorus
44 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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