Ingredients For Oven Roasted Broccoli and Cauliflower Recipe
4 cup Fresh broccoli florets
4 cup Fresh cauliflower florets
2 tablespoon Olive oil
0.5 teaspoon Salt
0.25 teaspoon Pepper
2 teaspoon Minced garlic
Nutrition value
95
calories per serving
5 g Fat4 g Protein6 g Carbs4 g FiberOther
Current Totals
5 g Fat
4 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment