Ingredients For Oven-Fried Spanish Croquettes Recipe
0.25 cup Butter
2 tablespoon olive oil
0.5 cup flour, plus more for breading
1.5 cup Milk
0.5 teaspoon smoked Spanish paprika
0.5 cup Manchego or Gouda cheese, grated
0.5 cup Spanish style chorizo, finely chopped
1 cup panko breadcrumbs
2 Egg
Salt
Nutrition value
182
calories per serving
9 g Fat7 g Protein17 g Carbs2 g FiberOther
Current Totals
9 g Fat
7 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
7 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
110 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
120 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
