Ingredients For Oven Fried Chicken With Breadcrumbs Recipe
0.5 cup Buttermilk
1 Cut up whole chicken, skin removed
1 cup Progressotm plain panko crispy bread crumbs
1 teaspoon Garlic salt
1 teaspoon Paprika
0.5 teaspoon Pepper
0.25 teaspoon Poultry seasoning
2 tablespoon Butter or margarine, melted
Nutrition value
303
calories per serving
7 g Fat16 g Protein43 g Carbs2 g FiberOther
Current Totals
7 g Fat
16 g Protein
43 g Carbs
2 g Fiber
MacroNutrients
Carbs
43 g
Protein
16 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
449 mg
Iron
2 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
363 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
