Ingredients For Oven baked tandoori chicken with caramelised onions Recipe
2 piece Whole leg chicken
2 tablespoon Tandoori chicken masala
2 tablespoon Hung curd
1 tablespoon Red chilli powder
As required Salt
1 tablespoon Red barbeque sauce
1 teaspoon Black pepper powder
1 tablespoon lemon Juice
2 Onions
2 tablespoon Butter
As required olive oil or veg oil
Nutrition value
147
calories per serving
3 g Fat7 g Protein22 g Carbs5 g FiberOther
Current Totals
3 g Fat
7 g Protein
22 g Carbs
5 g Fiber
MacroNutrients
Carbs
22 g
Protein
7 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
66 mg
Iron
2 mg
Vitamin A
115 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
