This budget-conscious oven baked tuna risotto takes just 15 minutes to prepare so you can spend less time in the kitchen, and more time sitting back and relaxing.
3 cup Massel salt reduced chicken style liquid stock
1 tablespoon Extra virgin olive oil
1 Small red onion, finely chopped
1 Garlic Clove, Crushed
400 gram Orange sweet potato, peeled, cut into 2cm cubes
1.5 cup Arborio Rice
425 gram Can tuna in springwater, drained, flaked
1.5 cup Grated tasty cheese
Nutrition value
685
calories per serving
15 g Fat44 g Protein91 g Carbs8 g FiberOther
Current Totals
15 g Fat
44 g Protein
91 g Carbs
8 g Fiber
MacroNutrients
Carbs
91 g
Protein
44 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
356 mg
Iron
7 mg
Vitamin A
5637 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
73 mg
Vitamin B9
1550 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
1 mg
Phosphorus
664 mg
Selenium
38 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment