Oven Recipe

Recipe By Australia’s Best Recipes

This budget-conscious oven baked tuna risotto takes just 15 minutes to prepare so you can spend less time in the kitchen, and more time sitting back and relaxing.

4.5
10 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Oven
plan
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ingredients serve

Ingredients for Oven Recipe

  • 3/4 cup Massel salt reduced chicken style liquid stock
  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 Small red onion, finely chopped
  • 1/4 Garlic Clove, Crushed
  • 100 gram Orange sweet potato, peeled, cut into 2cm cubes
  • 0.38 cup Arborio Rice
  • 106.25 gram Can tuna in springwater, drained, flaked
  • 0.38 cup Grated tasty cheese
Nutrition
value
685
calories per serving
15 g Fat44 g Protein91 g Carbs8 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    44g
  • Carbs
    91g
  • Fiber
    8g

MacroNutrients

  • Carbs
    91g
  • Protein
    44g
  • Fiber
    8g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    356mg
  • Iron
    7mg
  • Vitamin A
    5637mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    73mg
  • Vitamin B9
    1550mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    1mg
  • Phosphorus
    664mg
  • Selenium
    38mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes