Oven Recipe

Name: Oven Recipe
Total time: 70 min
Yield: 8
Cuisine: Italian

Recipe By Australia’s Best Recipes

An easy and yummy way to eat mince and cheese.

4.1

13 Rating -

Rate

Non Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

1hr 10m.total

10m.Prep

1hr Cook

plan

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Ingredients for Oven Recipe

0.13 Onion Finely Chopped
1/4 Garlic cloves crushed
0.13 tablespoon Oil
62.50 gram Beef mince
0.13 tablespoon Soy sauce
3/4 cup Massel beef style liquid stock
1/4 cup Rice
0.13 cup Tasty cheese grated

Nutrition
value

623

calories per serving

31 g Fat44 g Protein42 g Carbs3 g FiberOther

Current Totals

Fat
31g
Protein
44g
Carbs
42g
Fiber
3g

MacroNutrients

Carbs
42g
Protein
44g
Fiber
3g

Fats

Fat
31g

Vitamins & Minerals

Calcium
119mg
Iron
7mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
1mg
Phosphorus
496mg
Selenium
26mcg
Zinc
10mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes